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Is Couscous Paleo?

When you’re looking for Paleo-approved starches and belly-filling carbohydrates, it’s easy to get caught up in a mess of vocabulary. Vegetarians will push Quinoa, while health food stores and grocers...

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Is Tea Paleo?

We’ve covered flavored tea, but what about the standard stuff? Is it healthy? Does it matter if you drink green or black or oolong? Is tea Paleo? What is Tea? All tea comes from one plant, Camellia...

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Is Sea Salt Paleo?

Most condiments are not allowed on the Paleo diet because they’re full of preservatives, artificial colorings, gluten, corn, soy, or sugar. (Sometimes all of the above!) In the Paleo world, we try to...

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Are Anchovies Paleo?

Many of you might only know anchovies as those salty little fish adorning Caesar salads and pizza, but they’re actually a lot more common around the world than you might think. Standard Caesar and...

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Is Beef Jerky Paleo?

When you think about beef jerky, you’re probably envisioning packages of dried meat and sticks of Slim Jims at the gas station on a road trip, or for the Californians, maybe you think of that famous...

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Is Maple Syrup Paleo?

It’s time to take a look at another sweetener for those of you who can’t shake the sugar! Clearly anything is better than aspartame and high fructose corn syrup, but are other natural sweeteners...

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Are Dried Cranberries (or Craisins) Paleo?

Craisins are a specific brand of dried cranberry, made by Ocean Spray, but any peek at the dried fruits and nuts section of Trader Joe’s, Whole Foods, or most other grocery stores will tell you that...

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Is Date Sugar Paleo?

Looking around for a way to make some of your favorite sweets with that molasses flavor? Many people turn to date sugar for one such occasion, and while we can all agree it’s a healthier option than...

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Is Green Goddess Dressing Paleo?

Looking for a vibrant way to perk up your summer greens? Green Goddess Dressing is a temptingly creamy salad option; we’ll take a look at the ingredients and let you know if it is Paleo-approved. What...

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Is Cottage Cheese Paleo?

While most people don’t consider cheese a particularly healthy food, cottage cheese has developed a reputation as healthy over the years. Whether it’s the cottage cheese and grapefruit diet, or just...

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